3Board

Bekkpressa:
20kg x 10
40kg x 10
60kg x 5
80kg x 5
100kg x 3
110kg x 3
120kg x 3
130kg x 3 PR
3Board press:
140kg x 5
150kg x 5
160kg x 5
170kg x 5 PR
Niðurtog neutral grip:
10 x 10
12 x 10
14 x 10
16 x 10
18 x 10

Fín æfing, hitti vel á stílinn í 3Board.