Steve Gym: Sloppur

Axlaupphitun
Bekkpressa:
20kg x 10
60kg x 10
80kg x 5
100kg x 3
110kg x 1
120kg x 1
3Board:
140kg x 3
(í sloppinn)
3Board:
160kg x 3
180kg x 3
200kg x 3
220kg x 2
2Board:
210kg x 1
1Board:
200kg x 1

Kældi svo bara olnbogana. Tek engan séns á bólgum svona stuttu fyrir mót.