Tvister Gym: Lappir

Hnébeygja:
20kg x 2 x 5
60kg x 2 x 5
80kg x 5
100kg x 5
120kg x 5
140kg x 5
160kg x 1
170kg x 3
Dedd:
60kg x 5
100kg x 5
120kg x 5
140kg x 2
160kg x 5 x 2
60kg x 20

Fín æfing, lagði vel inn í bætingabankann.