DE Lower

Box squat:
20kg x 10
60kg x 5
80kg x 5
100kg x 5
120kg x 2 x 2
130kg x 2 x 2
140kg x 2 x 2
150kg x 2 x 2
Dedd:
120kg x 5
(Öll sett hér eftir með 8keðjum, ca.40kg)
120kg x 3
130kg x 2 x 3
140kg x 2 x 3
150kg x 2 x 3
Hanging leg raise:
2 x 10
Reverse hypers:
2 x 10

Fín Westside inspired æfing. Sprengdi öll sett eins og ég gat.