2Board press
Facepulls: 3 x 20
Bekkpressa: 20kg x 10, 40kg x 10, 60kg x 10, 80kg x 10
2Board: 100kg x 5, 110kg x 5, 120kg x 4
Db Hallandi bekkur: 25kg x 3 x 10
Db pullovers: 17kg x 3 x 15
Fín æfing með Dísu systur.
Bekkpressa: 20kg x 10, 40kg x 10, 60kg x 10, 80kg x 10
2Board: 100kg x 5, 110kg x 5, 120kg x 4
Db Hallandi bekkur: 25kg x 3 x 10
Db pullovers: 17kg x 3 x 15
Fín æfing með Dísu systur.
posted by Fjölnir at 11:26 f.h.
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