miðvikudagur, júlí 01, 2009

Floor press

Floor press: 20kg x 10, 40kg x 10, 60kg x 5, 82.5kg x 5, 87.5kg x 5, 90kg x 5, 60kg x 3 x 5
Hammer curl: 10kg x 6 x 10

Flýtiæfing. Engin spenna í skrokknum.

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