Æfingadagbók
miðvikudagur, júlí 01, 2009
Floor press
Floor press:
20kg x 10, 40kg x 10, 60kg x 5, 82.5kg x 5, 87.5kg x 5, 90kg x 5, 60kg x 3 x 5
Hammer curl:
10kg x 6 x 10
Flýtiæfing. Engin spenna í skrokknum.
posted by Fjölnir at
7:00 e.h.
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Nafn:
Fjölnir
Staðsetning:
Reykjavík, Iceland
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Previous Posts
5/3/1 Dedd
5/3/1 Floor press
5/3/1 Beygja
3-Beygja
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5-Dedd
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