Dedd

Front squat: 20kg x 10, 40kg x 10, 60kg x 10, 80kg x 5, 100kg x 5, 120kg x 1
Dedd: 70kg x 5, 120kg x 5, 140kg x 5, 160kg x 4, 180kg x 1
Stiff dedd: 60kg x 10, 80kg x 2 x 10

Allt dedd með front gripi. Ágætis fílingur.