5-2Board

Bekkpressa: 20kg x 3 x 10, 40kg x 10, 50kg x 10, 60kg x 10
2Board press: 70kg x 5, 80kg x 5, 90kg x 5, 97.5kg x 10
A1 2Board press: 70kg x 3 x 10
A1 Armbeygjur: 3 x 10
A2 Upphífingar: 6 x 2
B1 Niðurtog: 2 x 15
B2 Db hallandi bekkur: 15kg x 2 x 15
B3 Lateral raises 2kg x 2 x 15
Prowler 50kg x 3ferðir