Dedd

Front squat: 20kg x 10, 40kg x 10, 60kg x 5, 100kg x 5
Dedd: 70kg x 5, 120kg x 5, 145kg x 3, 155kg x 3, 165kg x 3

Snögg æfing, við Mundi horfðum svo á Liverpool refsa Real Madrid.