Bekkur

A1 Bekkpressa: 20kg x 10, 40kg x 10, 60kg x 10, 80kg x 10, 100kg x 10, 110kg x 5, 120kg x 3
A2 Db Róður: 28kg x 5 x 8
Face pulls: 2 x 30

Þokkalegasta æfing...