5-Bekkur

Bekkpressa: 20kg x 10, 40kg x 10, 60kg x 10, 80kg x 5, 90kg x 5, 100kg x 5, 110kg x 6
Overhead smith lockouts: 60kg x 5, 80kg x 5, 100kg x 5, 120kg x 3
Db row: 28kg x 15, 20, 15, 10
Face pulls: 4 x 15reps
Magi: 4 sett

Fín æfing. Við Mundi vorum mjög hressir eftir þetta.