JólaBekkur

Bekkpressa: 20kg x 10, 40kg x 10, 60kg x 10, 80kg x 5, 90kg x 3, 100kg x 3, 110kg x 3, 120kg x 1, 130kg x 0
Db Róður: 30kg x 20, 40kg x 10
Tate press: 15kg x 2 x 15

Stutt og laggóð æfing. Þetta var fínt.