Floor press max

Bekkpressa: 20kg x 10, 40kg x 10, 60kg x 10
Floor press: 60kg x 5, 80kg x 5, 100kg x 3, 110kg x 1, 120kg x 1 PR!
3Board press: 110kg x 5, 120kg x 5, 130kg x 5, 110kg x 10
Front raises: 3 x 15
Pullovers: 2 x 10
Face pulls
Pullups

ágætis æfing