3-floor press

Floor press: 20kg x 10, 40kg x 10, 60kg x 10, 80kg x 5, 90kg x 3, 95kg x 3, 100kg x 3
Smith Overhead lockouts: 20kg x 5, 40kg x 5, 60kg x 5, 80kg x 5, 100kg x 5, 120kg x 3
Row: 4sett x 10
Side bends: 4sett x 10
Rolling Db extension: 12kg x 8, 20kg x 3 x 8
Hammer curl: 14kg x 10, 18kg x 8, 24kg x 8
Alternating curl: 12kg x 5, 6
Crucifix hold: 4kg x 50sec

Fín æfing, ferskleikinn er að koma aftur.