deload dedddagur

Front squat: 20kg x 10, 60kg x 10, 90kg x 5
Dedd: 60kg x 5, 90kg x 5, 110kg x 5, 117.5kg x 5, 125kg x 5
GM: 60kg x 3 x 10
Back extensions: 10kg x 10, 15kg x 10
Face pulls: 2 x 20
Shrugs: 80kg x 4 x 10

...kominn af stað aftur.