Upper

Bekkpressa: 20kg x 2 x 10, 60kg x 10, 80kg x 5
2Board press: 105kg x 5, 112.5kg x 5, 120kg x 10
Floor press: 90kg x 3 x 5
Db row: 30kg x 3 x 20
Tate press: 20kg x 8, 25kg x 8, 20kg x 8
Rear delt raise: 2 x 12
Voyer shrugs: 30 x 2 x 12

Ágætis æfing