Deload æfing

Front squat: 20kg x 10, 40kg x 10, 60kg x 10
Dedd: 60kg x 5, 80kg x 5, 100kg x 5, 110kg x 5, 120kg x 14
Floor press: 40kg x 5, 60kg x 5, 70kg x 5, 75kg x 5, 80kg x 16
Face pulls: 4x20

Róleg vika núna og svo heldur puðið áfram.