Bekkpressa
Þrekhjól: 15min
Axlaupphitun
Bekkpressa: 20kg x 10, 40kg x 10, 60kg x 10, 70kg x 5, 80kg x 5, 90kg x 5, 95kg x 5, 100kg x 5
Rolling tricep ext Db: 15kg x 12, 20kg x 10, 25kg x 8, 30kg x 6
CS row: 3x6 með 5sec pásu
Incline front raise: 3x8
Ágæt æfing, 5 parturinn af 5/3/1-deload kerfinu er keyrður í þessari viku, svo áfram.
Axlaupphitun
Bekkpressa: 20kg x 10, 40kg x 10, 60kg x 10, 70kg x 5, 80kg x 5, 90kg x 5, 95kg x 5, 100kg x 5
Rolling tricep ext Db: 15kg x 12, 20kg x 10, 25kg x 8, 30kg x 6
CS row: 3x6 með 5sec pásu
Incline front raise: 3x8
Ágæt æfing, 5 parturinn af 5/3/1-deload kerfinu er keyrður í þessari viku, svo áfram.
posted by Fjölnir at 11:23 e.h.
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