Floor press (vísifingur á hring): 35kg x 10, 50kg x 10, 60kg x 10, 70kg x 5, 80kg x 5, 90kg x 5, 100kg x 3
Db row: 35kg x 8, 40kg x 8, 45kg x 8, 50kg x 8
Tate presses: 15kg x 30, 15kg x 12
CS row: 2x20
Baldvins curl: 2sett

Ágætis æfing. Var samt aðeins under the weather eftir æfingavikuna. Prófa svo 5/3/1-deload pælinguna eftir það.