Efri búkur

internal/external rotation upphitun
Floor press(vísifingur á hring): 20kg x 10, 40kg x 10, 60kg x 10, 70kg x 5, 80kg x 5, 90kg x 5, 100kg x 1, 110kg x 1

Kennelly tricep extension: 30kg x 2 x 10
Db row: 30kg x 6 x 10
Tate press: 15kg x 4 x 10
Chest supported row: 9 x 4 x 10
EQI pec teygjur: 4 x 30sec

Fín æfing