fimmtudagur, mars 27, 2008

RE upper

Axlapressa: 20kg x 10, 30kg x 10, 40kg x 10, 50kg x 8, 60kg x 5
Db róður: 37.5kg x 3 x 20
Db bekkpressa: 25kg x 30
Rolling db extensions: 20kg x 20
Face pulls: 25 x 15

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