ME lower

Front squat: 20kg x 10, 30kg x 10, 40kg x 10, 50kg x 10, 60kg x 8, 70kg x 5, 80kg x 2 x 3
Hækkað dedd (2pallar): 60kg x 10, 70kg x 5, 80kg x 5, 90kg x 5, 100kg x 5 x 5