laugardagur, mars 22, 2008

ME upper

Bekkpressa: 20kg x 15, 40kg x 10, 50kg x 10, 60kg x 10, 70kg x 10, 80kg x 10, 90kg x 5, 100kg x 5, 110kg x 1
4Board press: 120kg x 10, 130kg x 5, 140kg x 3, 150kg x 3, 160kg x 2
Db Floor press: 30kg x 8, 35kg x 2 x 8

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