vikulok

Miðvikudagur
Bulgarian split squats: 5 x 10 10kg
Leg extensions: some for a few

Föstudagur
Db row: 20kg x 10, 30kg x 10, 40kg x 10, 50kg x 8
Db benchpress: 30kg x 19
Tate press: 20kg x 9
Hammer curls (loose form): 20kg x 12, 25kg x 8
Face pulls: 20 x 20, 30 x 2 x 10

Svo er könnun í slopp á mánudaginn ef guð lofar og himintunglin raðast rétt upp!