Efri
A1 Incline arnold press: 20kg x 3 x 12
A2 Db row: 30kg x 3 x 10
Rear delt raises/swings: 10kg x 2 x 10
Int/ext rotators: 5 x 2 x 10
A2 Db row: 30kg x 3 x 10
Rear delt raises/swings: 10kg x 2 x 10
Int/ext rotators: 5 x 2 x 10
posted by Fjölnir at 6:17 e.h.
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