Léttur efri búkur

Axlapressa með stöng: 20kg x 2 x 10, 40kg x 10, 50kg x 3 x 5
Db róður: 25kg x 10, 15, 20
Incline liggjandi front raises: 5kg x 12, 3kg x 12, 0 x 15
Chest supported row: 90 x 8
Baldvins bicep: 15 x 2 x 10
Db bicep: 10kg x 10