Léttur DE bekkur

Armbeygjur: 3 x 5
Bekkur: 20kg x 14, 60kg x 7, 80kg x 5
Bekkur + monster mini: 20kg x 3, 40kg x 7 x 3reps
Db Incline: 25kg x 8, 32,5kg x 4
Chest supported row: 70 x 8, 80 x 8, 90 x 6, 100 x 3, 110 x 3, 120 x 2
Semi supinated niðurtog: 40 x 8, 50 x 3 x 8
Face pulls: 20 x 15, 25 x 2 x 15
Mini band pull aparts: 2 x 10
Bicep db curl: 10kg x 2 x 10
Curl með kaðli: 3 sett 10 reps