Fætur

Front squat: 20kg x 2 x 10, 50kg x 10, 70kg x 8, 80kg x 5, 90kg x 3, 100kg x 1
Pull throughs: 25 x 15, 35 x 12, 40 x 10

Ágætis dagur, skilaði harðsperrum í hamstrings.