Bekkpressa:
20kg x 10
30kg x 10
40kg x 10
50kg x 10
60kg x 10
70kg x 3
100kg x 1
120kg x 1

Í slopp
3Board:
140kg x 3
160kg x 1
180kg x 1
2Board:
200kg x 1
220kg x 0

A1 Niðurtog:
12 x 10
14 x 10
16 x 10
18 x 5
A2 Standandi tricep með stöng:
20kg x 4 x 10 (mismunandi vítt grip)

Þokkaleg æfing.