Bekkpressa

Bekkpressa: 20kg x 10, 40kg x 10, 60kg x 10, 80kg x 5, 100kg x 5, 110kg x 1, 120kg x 1, 100kg x 5
Overhead lockout, þröngt grip: 20kg x 10, 60kg x 5, 80kg x 3 x 5
Rear delt fluga: 5kg x 5 x 10
Face pulls
Hallandi handlóðabekkur
Bicep curl

Þokkalegasta æfing.