Deload beygja

Hnébeygja: 20kg x 10, 40kg x 10, 60kg x 10, 80kg x 5, 105kg x 5, 115kg x 5, 125kg x 5
Dedd af upphækkun: 120kg x 4 x 5
Facepulls: 4 x 20reps
Bulgarian split squats: 2 x 10reps

Allt alveg hrikalega stirt, en ágætt að hreyfa sig aftur.