ME upper

Floor press(litli fingur á hring): 20kg x 10, 40kg x 10, 60kg x 10, 80kg x 10, 100kg x 1, 110kg x 1, 115kg x 1, 120kg x 0, 105kg x 2, 100kg x 3
Chest supported row: 10plötur x 10, 12pl x 10, 14pl x 2 x 10, 12pl x 10, 10pl x 10
Db rolling tricep ext: 15kg x 8, 20kg x 4 x 8
Face pulls: 4 x 15
Baldvins curl: 40 x 10, 55 x 10, 70 x 10, 85 x 10, 100 x 10
E-Z curl: 2 x 10

Ágætis dagur, beygjan sat samt enn í mér.