Axla/aukadagur

Internal/external rotation: 3 x 10
Axlapressa: 20kg x 10, 30kg x 10, 40kg x 10, 50kg x 10, 60kg x 3
Bb róður: 60kg x 4 x 10
A1 Rolling Db extension: 15kg x 2 x 10
A2 Hammer curl: 15kg x 2 x 10
Lateral raises: 4kg x 10, 6kg x 10
Rear delt raises: 6kg x 2 x 10

Allt frekar þreytt og þungt, tími fyrir deload.