Beygjuæfing

Hnébeygja: 20kg x 10, 40kg x 10, 50kg x 10, 60kg x 10, 70kg x 10, 80kg x 10, 90kg x 10, 100kg x 10, 110kg x 10, 120kg x 10, 130kg x 10
Snatch grip dead: 60kg x 8, 80kg x 8 x 2

Fín repsa æfing.