Vikubyrjun

Mánudagsbekkur

Bekkpressa með teygjum: 20kg x 10, 40kg x 15-20 x 3

Db róður: 40kg x 8, 45kg x 8

Miðvikudagur
Hnébeygja: 20kg x 2 x 10, 40kg x 10(power), 40kg x 10(high bar), 60kg x 10(p) x10(hb), 70kg x 10(p) x10(hb)
Stiff leg deadlift: 20kg x 3 x 10
Back extensions: 5kg x 2 x 10
Preacher curl: 2 x 8