Mánudagur
Bekkpressa: 65kg x 10
Bekkpressa með mini band: 20kg x 3
Bekkpressa með mini band + monster mini: 20kg x 12 x 3reps
Chest supported row: 100 x 3 x 8
Face pulls(sitjandi róður): 20 x 10, 15 x 10
Rolling Db extension: 22,5kg x 6, 25kg x 6, 15kg x 15
All according to ze plan!
Bekkpressa með mini band: 20kg x 3
Bekkpressa með mini band + monster mini: 20kg x 12 x 3reps
Chest supported row: 100 x 3 x 8
Face pulls(sitjandi róður): 20 x 10, 15 x 10
Rolling Db extension: 22,5kg x 6, 25kg x 6, 15kg x 15
All according to ze plan!
posted by Fjölnir at 9:20 e.h.
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