sunnudagur, maí 20, 2007

Bekkur

Bekkpressa: 20kg x 10, 60kg x 8, 90kg x 5, 100kg x 3
3Board press: 120kg x 3, 130kg x 3, 140kg x 3, 150kg x 1, 155kg x 0
Smith Róður: 4 x 10

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