Bekkur á Eskifirði
Bekkpressa:
20kg x 3 x 10
40kg x 5
60kg x 5
80kg x 5
105kg x 3
3Búkkar
115kg x 5
125kg x 5
135kg x 5
145kg x 5
155kg x 5
Db róður:
25kg x 3 x 20
Ágætisæfing.
20kg x 3 x 10
40kg x 5
60kg x 5
80kg x 5
105kg x 3
3Búkkar
115kg x 5
125kg x 5
135kg x 5
145kg x 5
155kg x 5
Db róður:
25kg x 3 x 20
Ágætisæfing.


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