Léttur bekkur
Bekkpressa: 20kg x 10, 40kg x 10, 60kg x 10, 80kg x 5, 100kg x 5, 120kg x 3
3Board press: 130kg x 5, 140kg x 3, 140kg x 3
BB row: 50kg x 3 x 10
Tricep með hammer stöng: 20kg x 15, 30kg x 12, 40kg x 10
Ég var ótrúlega beat up, tók því bara rólega.
3Board press: 130kg x 5, 140kg x 3, 140kg x 3
BB row: 50kg x 3 x 10
Tricep með hammer stöng: 20kg x 15, 30kg x 12, 40kg x 10
Ég var ótrúlega beat up, tók því bara rólega.
posted by Fjölnir at 9:59 e.h.
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