Deddæfing

Safety squat: 20kg x 10, 50kg x 10, 80kg x 10
Dedd: 90kg x 5, 120kg x 5, 140kg x 3, 160kg x 1, 180kg x 1
Dedd af hækkun: 120kg x 3 x 5
Safety squat: 90kg x 5, 100kg x 5, 110kg x 5
Safety squat good morning: 60kg x 5, 70kg x 5, 80kg x 5
Face pulls: 2 x 15

Ágætis vinnuæfing.