ME upper

Bekkpressa: 20kg x 10, 40kg x 10, 50kg x 10, 60kg x 10, 70kg x 10, 80kg x 10, 90kg x 5
3board press: 100kg x 5, 120kg x 3, 130kg x 3, 140kg x 3
Face pulls: 25 x 15, 30 x 15
Chest supported row: 90 x 2 x 8
Reverse hyper: 20, 20kg x 15, 30kg x 15, 40kg x 15

Fínn dagur.